Yang Taiji

Knee health when practicing?

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    • March 8, 2025 at 4:23 pm #615
      Pluto K
      Participant

        I’ve found that knee problems come about when the kwa is not open. Without the kwa being open, the knee easily extends over the knee and causes knee damage.

        • March 8, 2025 at 4:26 pm #617
          Julian K
          juliank

            It is also important to not force lower stances beyond capabilities.

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