Yang Taiji

Knee health when practicing?

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    • March 4, 2025 at 5:01 pm #258
      Anonymous

        What are the most important point for maintaining knee health while practising the sequence?

      • March 8, 2025 at 4:23 pm #615
        Pluto K
        Participant

          I’ve found that knee problems come about when the kwa is not open. Without the kwa being open, the knee easily extends over the knee and causes knee damage.

          • March 8, 2025 at 4:26 pm #617
            Julian K
            juliank

              It is also important to not force lower stances beyond capabilities.

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